ニューダイエット情報あれこれ
ヒルズ・ダイエットやゾーン・ダイエット、リセット・ダイエットなど次々登場するニューダイエット、 もちろん竹内結子ダイエットなどの芸能人ダイエットも取り上げます。最新ダイエット情報はこのブログで！
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- この記事に対してトラックバックを送信する（FC2ブログユーザー）
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[T9] 柳原可奈子、歌手に！ この機会に柳原可奈子のプロフィール
柳原可奈子が土田晃之と歌を歌うんだって。でも、アニメの主題歌。『超劇場版ケロロ軍
- 2008-01-13
- 芸能テレビ音楽アニメ映画のブログ
[T10] フー、箱入り娘してます！
わーい！ ボク、ダンボールの中、大好き！ キャリーボックスもいいけど、 ダンボールの箱は、また格別なんだ！ このせま~いところに入ると、不思議と落ち着くんだ まったりしてくる いいよ、ふた、閉めても！
- 2008-01-14
- トイプードルＦｈｕが語るトイプードル・ブログ
[T11] 『薔薇のない花屋』が新春連ドラ視聴率１位獲得！
『薔薇のない花屋』が月９ドラマでなんと22.4%でスタートしました！ この時間枠は前作『ガリレオ』がやはり初回24.7%でスタートしており、２期...
- 2008-01-15
- 芸能エンタメ情報
[T12] モー娘。のTV視聴が0.8％！モー娘。は終わった！
「ハロモ二＠」（テレビ東京系）ってご存知ですか？ 日曜昼１２：２０から３０分間の放映です。モーニング娘。の唯一のレギュラー番組がこの「ハロモ二＠」。 この「ハロモ二＠」の視聴率がついに１％を切って、0.8％となりました。もはや末期、ですね。 ・高橋愛（たか...
- 2008-01-24
- 芸能タレントのウワサ
[T16] とうちゃん、きらい！
そんなに怒らなくてもいいじゃないかぁ。 そりゃー おしっこ外したボクが悪いけど゛・・・ フン とうちゃんなんか きらいだい！
- 2008-02-01
- トイプードルＦｈｕが語るトイプードル・ブログ
[T18] エステサロンでの脱毛とは？
永久脱毛をどこで施術するかについて、エステサロンをすすめる意見はあまり多くありません。永久脱毛はクリニックで、というのが定番の答え...
- 2008-02-03
- Sean\'s Blog
[T19] ボクのゴルフボール
ボクの大好きなゴルフボール 中にはいったよう！ ボクじゃ 届かないよ。 とうちゃん、はやく とってとって！
- 2008-02-04
- トイプードルＦｈｕが語るトイプードル・ブログ
[T22] マクロビオティックをはじめよう
さあ、マクロビオティックを始めましょう。まずは肉や卵、精製・加工された砂糖などを控えることから。これだけで生活習慣病などの疾患のリ...
- 2008-02-14
- マクロビオティックでダイエット
[T25] 元モデルカウンセラーが明かす！究極の下半身ダイエット
元モデルのダイエットカウンセラー 金井えみ著「究極の下半身ダイエット」完全返金保障、メールサポート付き！最新特典 ■完全返金保障 ■期間限定冊子代無料 ■永久メールサポート■ 究極の下半身ダイエット元モデルのダイエットカウンセラーが教える究極の下半身ダ...
- 2008-02-28
- 最新ニュ−ス・ダイエット・美容情報館
[T30] ワーイ、花見だぁ！！
とうさんと近くの梅園へ花見してきたんだ！ 梅が満開でとっても良いにおいがしたよ 平日なのに人がいっぱいだってとうさん、つぶやいてた ぼく、思わずうっとり！ どう？ぼくのこの後姿、哀愁があって良..
- 2008-03-13
- トイプードルＦｈｕが語るトイプードル・ブログ
[T31] 魅力的なＦＸ
「ＦＸ」はForeign Exchange、「外国為替証拠金取引」と訳されます。簡単に言えば、外貨取引を中心とした資産運用プランです。このブログでは、ＦＸ初心者向けにＦＸ入門としてＦＸの魅力や株取引との違いについて説明して行きます。
まず、ＦＸは小額の投資で簡単に始...
- 2008-03-15
- 初心者のためのＦＸ入門
[T37] クレジットカード：案外お得な身近な店
ちょっと意外かもしれませんが、案外「お得」なのが、身近なドラッグストアやコンビニのクレジットカードです。どの店も当たり前になったポイントですが、どんなにポイント率が高い店でもせいぜい１パーセント程度の状況の中で、このいつも使いのクレジットカードで上手に...
- 2008-03-17
- マイ・ブログ
[T38] 本日（3/18）のとれたて厳選エンタメ情報
【釈由美子「スシ王子」撮影で骨にヒビ】
堂本光一が単独初主演する映画「銀幕版 スシ王子！〜ニューヨークへ行く〜」（４月１９日公開）...
- 2008-03-18
- 芸能エンタメ情報
[T62] 春らしくエンドウ入り玄米ごはん
今朝の体重は59.6kgでした。初日から−0.9kg、すごい順調です。 でも、今日はお昼に友人と外食しました。夜のジョギングもできません。 明日の体重がちょっと心配。 エンドウ入り玄米ごはん（鍋はステンレスの多重構造鍋を使用しています。） 材料：玄米-2号 塩-少�...
- 2008-04-15
- ほぼ日刊・マクロビオティックでダイエット~レシピと体重の実況中継~
[T63] 創作がんももどき
今朝の体重は59.6kgでした。初日から−0.9kgです。なかなか思い通りには体重が落ちませんが、この壁、越えたいですねえ。 今日の献立は、かぼちゃ雑穀玄米がゆ・エンドウと豆腐の落とし揚げ・ほうれんそうと湯葉のわさび風味です。 鍋はステンレスの多重構造鍋..
- 2008-04-24
- ほぼ日刊・マクロビオティックでダイエット~レシピと体重の実況中継~
[T70] 伏見の清酒＋「ろ」の野菜＋ヒデさんの朗読＝贅沢な時間
それは利き酒から始まりました。 同じ原種から作られた３つのお酒がこんなに味わいを変えるなんて つづいて「ろ」さんの有機野菜で作った料理が並びました。 どの野菜もとても力がみなぎったおいしいものでした。 利き酒をした伏見・松本酒造のお酒と「ろ」の野..
- 2008-05-13
- トイプードルＦｈｕが語るトイプードル・ブログ
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[T892] 犬の食事と栄養バランス
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- 2008-06-08
- 犬、大好き！
[T894] 犬の避妊手術の実際
犬の避妊手術はどのように行われるのでしょう？ 病院によってやり方は違いますが、雄犬は睾丸の摘出、雌犬は子宮、卵巣、卵管を摘出します。雌犬は開腹手術をしなければなりません。全身麻酔で行われるので、入院が必要になってきます。術前・術後のケアをしっかりしてくれ
- 2008-06-14
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[T1360] 防犯カメラ
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スーパーやデパートなどでは、万引きなどの犯罪防止のために、防犯カメラの設置や警備員・保安員が配置されています。この『防犯カメラ』とい...
- 2008-07-16
- マギーの日記
[T2331] 続きのチノフィロ（大阪・住吉）はおいしかったぁ
昨日の日記「ワンの聖地、大阪・堀江を探るツアー」の締めくくりがカフェチノフィロでした。 堀江ツアーをまだお読みになっておられない方はそちらからどうぞ。 ▲カフェチノフィロは大阪市の南部にある住吉区に位置し、名高い高級住宅街・ 帝塚山に隣?垢覺彑鼎納♀.
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- トイプードルＦｈｕが語るトイプードル・ブログ
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コメントの投稿
にがりダイエットはやめよう！
にがりは豆腐を作るときに凝固剤として古くから利用されてきました。その主な成分は塩化マグネシウムで、濃縮した海水から塩を取り除いた残留物です。
つい最近、ダイエットに、にがりやマグネシウムが効果があると言われて、「にがりダイエット」なるものが流行りました。にがりには「エネルギー代謝を促進し、脂肪の吸収をブロックしてくれる」とか「糖質代謝を促進し、糖の吸収を遅らせる」といった効果があり、ダイエットに効果的なのだ、というのですが、まだ確実な根拠はなく、証明もされていません。
マグネシウムは医薬品として下剤に利用されており、多量に摂取するとお腹をこわし、本当に慢性の下痢になる恐れがあります。にがりを下剤として利用し、摂取量を間違えて大変な健康被害を起こしてしまった事例もあります。
さらに、にがりやマグネシウムを下痢を起こすほど、過剰に摂取してしまうと、エネルギー源となる糖質や脂質だけでなく、ビタミンやミネラルの吸収も阻止されてしまいます。身体にとって、決していいことではありません。
食品に含まれるマグネシウムを多量に摂取しても、健康面での被害は少ないといわれています。ですが、痩せたいがために過剰摂取しても、一時的にしか体重は変化しません。それは間違ったダイエット方法で何の効果も得られないので、絶対に実行しないでください。
利用目的・方法・摂取量について十分注意し、理解してから、マグネシウムを含む健康食品やサプリメントを適量だけ利用をしてくださいね。なお、サプリメントなどによるマグネシウムの過剰摂取も下痢を起こしてしまうことがありますので、十分注意しましょう。
最後に、にがりは過去の天然塩の製造過程で、先人たちができるだけ取り除こうと努力が行われた物質であり、味の面でも健康の面でも嫌われ者だったことを付け加えておきます。
タグ：にがりダイエット にがり マグネシウム ダイエット
つい最近、ダイエットに、にがりやマグネシウムが効果があると言われて、「にがりダイエット」なるものが流行りました。にがりには「エネルギー代謝を促進し、脂肪の吸収をブロックしてくれる」とか「糖質代謝を促進し、糖の吸収を遅らせる」といった効果があり、ダイエットに効果的なのだ、というのですが、まだ確実な根拠はなく、証明もされていません。
マグネシウムは医薬品として下剤に利用されており、多量に摂取するとお腹をこわし、本当に慢性の下痢になる恐れがあります。にがりを下剤として利用し、摂取量を間違えて大変な健康被害を起こしてしまった事例もあります。
さらに、にがりやマグネシウムを下痢を起こすほど、過剰に摂取してしまうと、エネルギー源となる糖質や脂質だけでなく、ビタミンやミネラルの吸収も阻止されてしまいます。身体にとって、決していいことではありません。
食品に含まれるマグネシウムを多量に摂取しても、健康面での被害は少ないといわれています。ですが、痩せたいがために過剰摂取しても、一時的にしか体重は変化しません。それは間違ったダイエット方法で何の効果も得られないので、絶対に実行しないでください。
利用目的・方法・摂取量について十分注意し、理解してから、マグネシウムを含む健康食品やサプリメントを適量だけ利用をしてくださいね。なお、サプリメントなどによるマグネシウムの過剰摂取も下痢を起こしてしまうことがありますので、十分注意しましょう。
最後に、にがりは過去の天然塩の製造過程で、先人たちができるだけ取り除こうと努力が行われた物質であり、味の面でも健康の面でも嫌われ者だったことを付け加えておきます。
タグ：にがりダイエット にがり マグネシウム ダイエット
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- 2008-01-06
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